Weigh In record (no journal entry) for 13 March 2018
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60.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3146 kcal
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Fat: 53.71g | Prot: 143.83g | Carbs: 517.52g.
Breakfast: sciroppo d'acero, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Bresaola, pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Albume d'uovo, Uovo, pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Ecor Gallette di Riso Integrale, Fage Yogurt Greco Total 0%, NaturaSí Muesli Classico, Rapunzel Sciroppo d'acero, Pane Integrale, Banana. more...
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Gaining 2.1 kg a Week
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ArieteGenova's Weight History
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