Weigh In record (no journal entry) for 13 March 2018
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121.4 kg
Lost so far: 3.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 47.63g | Prot: 62.54g | Carbs: 32.20g.
Breakfast: Pınar Süt , Nestle Nesfit Granola. Lunch: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...
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Losing 1.4 kg a Week
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