Weigh In record (no journal entry) for 12 March 2018
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157.5 kg
Lost so far: 49.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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3931 kcal
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Fat: 245.99g | Prot: 270.16g | Carbs: 148.43g.
Breakfast: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. Lunch: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Spectrum Organic Virgin Coconut Oil, Fresh Ham, Pork Sausage Patty or Link. Dinner: Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Lettuce, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. Snacks/Other: Great Value Shredded Mild Cheddar Cheese, Egg White, Egg, Great Value Deluxe American Cheese, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Herr's Jalapeño Poppers Flavored Cheese Curls, M&M's Peanut M&M's (Package), Fritos Chili Cheese Flavored Corn Chips. more...
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4366 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...
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Losing 1.9 kg a Week
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