Weigh In record (no journal entry) for 12 March 2018
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75.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 22.86g | Prot: 77.85g | Carbs: 116.13g.
Breakfast: Preendulzado con Café y Azúcar, Doña Paisa Arepa Extra Delgada, Huevo Frito. Lunch: Lentejas Hervidas, Arroz Blanco, Limonada, Bistec de Res. Dinner: Noel Galletas Ducales, Agua, Atún en Agua (Enlatado). Snacks/Other: Preendulzado con Café y Azúcar. more...
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1852 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 3 hours and 43 minutes, Elliptical - 40 minutes, Apple Health - 12 hours and 37 minutes. more...
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Losing 0.7 kg a Week
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Juanjo_Heredia's Weight History
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