Weigh In record (no journal entry) for 13 March 2018
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47 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 28.41g | Prot: 44.24g | Carbs: 96.47g.
Breakfast: Сгущенка, Кофе с Молоком и Сахаром, Сметана 15%, Творог 5%. Dinner: Мёд. Snacks/Other: Сахар, Зеленый Чай, Сыр Эдам, Сгущенка, Здорово Слайсы Пшенично-Рисовые: Спелая Черника, Чай с Лимоном и Сахаром, Сгущенка, Сметана 15%, Творог 5%. more...
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1461 kcal
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Exercise:
Sitting - 11 hours, Cleaning - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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