Weigh In record (no journal entry) for 13 March 2018
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62.2 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 42.89g | Prot: 43.29g | Carbs: 79.32g.
Breakfast: Smoked Pork Sausage Link, Bacon, Egg Omelet or Scrambled Egg. Lunch: Avocado, Bean Soup (Home Recipe). Snacks/Other: Orange. more...
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Gaining 2.5 kg a Week
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