Weigh In record (no journal entry) for 13 March 2018
|
74.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 34.15g | Prot: 61.39g | Carbs: 138.50g.
Breakfast: Oatbits Oat 8 Rasa Almond, Tempe Goreng, Tropicana Slim Cafe Latte, Kem Chicks Sayur Toge. Lunch: Ikan Tuna, Telur Rebus, Sup Kacang, Tempe Goreng, Sushi. Dinner: Nasi Putih, Nasi Putih, Sup Kacang, Tempe Goreng. Snacks/Other: Duku. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayoeniadaniaty's Weight History
|