Weigh In record (no journal entry) for 13 March 2018
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62.7 kg
Lost so far: 9.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 22.76g | Prot: 20.13g | Carbs: 29.63g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(4塊). Lunch: 奇亞籽. Dinner: 豬皮, 花椰菜, 白菜滷. Snacks/Other: 黑糖糕. more...
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Losing 2.8 kg a Week
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a0911471243's Weight History
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