허리아퍼's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

74.1 kg Lost so far: 1.1 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

2324 kcal

Fat: 137.29g | Prot: 89.95g | Carbs: 178.18g. Breakfast: 모닝빵, 닭가슴살 샐러드. Lunch: 고구마, 닭가슴살 샐러드. Dinner: 프링글스 프링글스 오리지날, 공기밥, 삼겹살. Snacks/Other: 크라운 참쌀 선과, 바나나. more...

545 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 8.4 kg a Week

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허리아퍼's Journal, 13 Mar 18

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허리아퍼's Weight History