Weigh In record (no journal entry) for 12 March 2018
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3445 kcal
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Fat: 115.19g | Prot: 135.09g | Carbs: 483.17g.
Breakfast: Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Mis Yağlı Süt, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Kepekli Ekmek, Portakal, Makarna, Kıymalı Ispanak, Mercimek Çorbası. Dinner: Mis Tam Yağlı Yoğurt, Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Mis Yağlı Süt, Muz, Yeşil Elma, Pınar Kido Kakaolu Süt. more...
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Gaining 3.2 kg a Week
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burak3425's Weight History
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