Weigh In record (no journal entry) for 12 March 2018
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95.7 kg
Lost so far: 20.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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3776 kcal
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Fat: 178.08g | Prot: 124.99g | Carbs: 431.57g.
Breakfast: Арахис, У Палыча Торт Творожно-Сливочный с Малиной и Черникой, У Палыча Торт Творожно-Сливочный с Малиной и Черникой, Буженина, Dziugas Сыр Твердый, Хлеб Зерновой, Каждый День Молочный Торт Вафельный. Lunch: Диадар Отруби Ржаные, Айва. Dinner: Салат Овощной, Bombbar Протеиновый Батончик Гречка. more...
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4269 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 4 minutes, Swimming (slow) - 25 minutes, Bike Machine (Cycling) - 27 minutes, Treadmill - 1 hour and 3 minutes, Desk Work - 8 hours, Housework - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 11 minutes. more...
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Losing 0.4 kg a Week
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r270572002's Weight History
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