Weigh In record (no journal entry) for 12 March 2018
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121.6 kg
Lost so far: 2.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 59.78g | Prot: 64.84g | Carbs: 85.64g.
Breakfast: Nestle Nesfit Granola, Pınar Süt . Lunch: Erpiliç Tavuk Döner, Nohutlu Pilav. Dinner: Izgara Köfte, Mantar Çorbası. Snacks/Other: Tadım Ay Çekirdeği. more...
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Gaining 4.2 kg a Week
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