Weigh In record (no journal entry) for 12 March 2018
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73.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 39.09g | Prot: 41.48g | Carbs: 38.07g.
Breakfast: Ameixa Seca, Seara Salaminho, Sabor da Terra Semente de Chia. Lunch: Perdigão Linguiça Suína, Tomates Cereja, Repolho, Rúcula, Alface. Dinner: Bacon, Camponesa Leite Semidesnatado, Redubio Shake Diet. Snacks/Other: Ovo Cozido. more...
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Losing 4.2 kg a Week
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daniassis2013's Weight History
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