Weigh In record (no journal entry) for 12 March 2018
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66.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 26.28g | Prot: 70.99g | Carbs: 62.88g.
Breakfast: Sadia Mussarela, Plus Vita Pão Integral 7 Grãos, Pif Paf Presunto. Lunch: Pif Paf Presunto, Agrião, Costa Sul Filé de Merluza. Dinner: Sadia Mussarela, Vapza Peito de Frango Desfiado, Crepioca Dukan. Snacks/Other: Café com Leite Desnatado, Mabel Rosquinhas Banana & Canela. more...
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1960 kcal
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Exercise:
Race - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Elaine Vianna's Weight History
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