Weigh In record (no journal entry) for 11 March 2018
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71.8 kg
Lost so far: 13.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 17.48g | Prot: 29.25g | Carbs: 105.94g.
Breakfast: Dole Bananas, Oatmeal Muffin, Baby Spinach, Frozen Blueberries, Simple Truth Almond Milk, Bigelow Tea Green Tea with Lemon, Fresh Lemon Juice. Dinner: Rosarita Refried Beans, Sweet Onions , Trader Joe's Ground Turkey Breast, Red Gold Diced Tomatoes, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Healthworks Psyllium Husk Powder , Alamos Malbec, Trader Joe's Organic Peanut Butter Crunchy Unsalted. more...
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Losing 2.9 kg a Week
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margueritem's Weight History
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