Supersize1's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

90.5 kg Lost so far: 0.6 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

902 kcal

Fat: 45.50g | Prot: 64.60g | Carbs: 53.11g. Lunch: Salad Creations The Chopped Turkey Club Salad (Full). Dinner: Dinner Rolls , Outback Steakhouse Classic Blue Cheese Wedge Salad, Green Giant Steamed Mixed Vegetables (Frozen), Skinless Chicken Breast. more...

2470 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Supersize1's Journal, 12 Mar 18

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