Weigh In record (no journal entry) for 12 March 2018
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73.3 kg
Lost so far: 11.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 167.14g | Prot: 171.19g | Carbs: 68.51g.
Breakfast: Sementes de Linhaça, Café (Infusão), Ovo Frito. Lunch: Broto de Feijão, Ovo de Codorna, Tomates, Cebolas, Pepino (Descascado), Queijo Coalho, Couve-Flor Cozida (de Couve-Flor Fresca), Rúcula, Molho Pesto, Salmão no Forno ou Grelhado, Tomates. Dinner: Tomates, Ovo Frito. Snacks/Other: Essential Nutrition Vanilla Whey, Prov Chips Provolone Desidratado, Flormel Chips de Côco, Abacate. more...
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2270 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, High Intensity Interval Training (HIIT) - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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marianacarvalho2's Weight History
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