Weigh In record (no journal entry) for 12 March 2018
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58.1 kg
Lost so far: 0.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 17.91g | Prot: 25.50g | Carbs: 71.40g.
Breakfast: Activia Iogurte de Morango Zero. Lunch: Queijo Parmesão (Ralado), Batata (sem Casca, sem Sal, Fervido), Filé de Frango Grelhado. Dinner: Redubio Shake Diet, Italac Leite Desnatado. Snacks/Other: Nestlé Bombom Sensação, Lacta Bis, Da Colônia Amendoim Torrado sem Pele, Muffins de Farelo de Aveia, Café com Leite Desnatado. more...
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1580 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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