Weigh In record (no journal entry) for 12 March 2018
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54.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 81.09g | Prot: 92.05g | Carbs: 192.21g.
Breakfast: Arepa, FUD Salchicha de Pavo (Light), Huevo Frito. Lunch: Dos Pinos Yogurt Griego, Aguacate, Quinoa (Cocida), Zuquini, Pollo, Queso Fresco, Tomates Cherry, Lechuga. Dinner: Maní, Piña, Queso Fresco, Zuquini, Quinoa (Cocida), Lechuga, Pollo. Snacks/Other: Pistachos Tostados en Seco (Salados), Comfrut Pasas y Nueces, Banano, Leche de Soja, Avena, Helado, Fresas, Torras Cobertura de Chocolate Fondant. more...
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1506 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Cardio - 25 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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MayraOrtiz237's Weight History
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