Weigh In record (no journal entry) for 12 March 2018
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47.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 39.97g | Prot: 39.90g | Carbs: 174.59g.
Breakfast: 摩卡 三合一咖啡, 飯糰. Lunch: 菠菜, 7-11 娃娃菜(關東煮), 稀飯, 煎蛋. Dinner: 萵苣, 水餃. Snacks/Other: 大餅. more...
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Losing 0.1 kg a Week
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