Weigh In record (no journal entry) for 12 March 2018
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94.4 kg
Lost so far: 12.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 64.72g | Prot: 131.67g | Carbs: 142.08g.
Breakfast: Blueberries , Bananas , Coffee (Brewed From Grounds), Fairlife 2% Milk, Organic Valley Organic Half & Half, Quaker Old Fashioned Oats. Lunch: Green String Beans, Kroger New York Strip Steak, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Dinner: Green String Beans, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Dare Breton Multigrain Crackers, Great Lakes Cheese Colby Jack Cheese, PBfit Peanut Butter Powder , Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Eggland's Best Extra Large Grade A Eggs. more...
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Losing 1.1 kg a Week
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Mike1804's Weight History
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