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Olivierplus
Journal
12 Mar 18
Olivierplus's Journal, 12 Mar 18
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Weigh In record (no journal entry) for 12 March 2018
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2018:
1800 kcal
Fat: 93.78g | Prot: 46.38g | Carbs: 187.54g.
Breakfast:
Ker Cadelac Quatre-Quarts, Paul Pain Au Chocolat.
Dinner:
Yoplait Panier de Yoplait, Fleury Michon Gratin d'endives au Jambon.
Snacks/Other:
Ker Cadelac Quatre-Quarts, Paul Pain Au Chocolat.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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