Weigh In record (no journal entry) for 12 March 2018
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60.4 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 99.21g | Prot: 145.65g | Carbs: 177.97g.
Breakfast: Café, Prats Suco de Laranja Integral. Lunch: Coca-Cola Coca-Cola (Lata), Santa Helena Paçoquita (22g), Frango a Milanesa. Dinner: Santa Helena Paçoquita (22g), Sadia Bacon, Risoto de Queijo. Snacks/Other: Xcore Predators Prey, Athletica Pro Series Creatina Caps. more...
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Gaining 1.4 kg a Week
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uanhenga's Weight History
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