Weigh In record (no journal entry) for 12 March 2018
|
73.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 43.40g | Prot: 42.91g | Carbs: 164.02g.
Breakfast: Pamonha. Lunch: Cofril Apresuntado, Alface, Sobrecoxa de Frango. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|