Weigh In record (no journal entry) for 12 March 2018
|
60.4 kg
Lost so far: 0.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 50.10g | Prot: 85.51g | Carbs: 252.84g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Sánduche de Jamón y Queso, Nescafé Tradición. Lunch: Uva Negra, Cazuela de Pollo. Dinner: Tomates, Lechuga de Hoja Verde, Sal, Atún en Agua (Enlatado), Kraft Mayonesa, Kraft Mayonesa, Arroz Blanco, Miraflores Arroz Largo Angosto Grado 2, Miraflores Arroz Largo Angosto Grado 2. Snacks/Other: Nescafé Tradición, Galleta, Nestlé Chamyto. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|