Weigh In record (no journal entry) for 12 March 2018
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103.8 kg
Lost so far: 26.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 43.15g | Prot: 80.15g | Carbs: 78.45g.
Breakfast: Eat Natural Noten en Zaden, Arla Skyr Honing. Lunch: Melkunie Kwark. Dinner: Lidl Magere Rookworst, AH Verse Stamppot Boerenkool. more...
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Losing 0.6 kg a Week
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robvreeburg58's Weight History
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