Weigh In record (no journal entry) for 12 March 2018
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87.4 kg
Lost so far: 25.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 44.68g | Prot: 81.11g | Carbs: 137.52g.
Breakfast: Extra Large Eggs, Coffee with Skim Milk, Salted Butter, Sesame Bagel. Lunch: Kikkoman Less Sodium Soy Sauce, Tuna Sushi, Salmon, Salmon Sushi 1.26=1/4 tray so .63 = 1/8, Salmon Sashimi 360-rice 1/2 8.69 360= 4.345=180; 84 calories sushi rice=276, Avocados, Trader Joe's Brown Rice California Rolls 210 calories 2.62 so 1/2=1.13. Dinner: 365 Basil Pesto, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. more...
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2307 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Cooking - 15 minutes, Housework - 20 minutes, Stretching (yoga) - 6 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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tess taylorbunnag's Weight History
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