joss200's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

62 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

262 kcal

Fat: 6.31g | Prot: 13.26g | Carbs: 39.99g. Breakfast: Zumo de Limón, Agua. Lunch: Agua. Dinner: Pechuga de Pollo a la Plancha, Sopa de Verduras Vegetariana (Preparada con Agua). more...

1915 kcal

Exercise: Cardio - 45 minutes, Calisthenics (light, e.g. home exercise) - 41 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

steady weight

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joss200's Journal, 12 Mar 18

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joss200's Weight History