trutrue's Journal, 11 Mar 18

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Weigh In record (no journal entry) for 11 March 2018

55 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:

942 kcal

Fat: 43.74g | Prot: 32.22g | Carbs: 100.77g. Breakfast: Сернурский Сырзавод Сернурский Халумис, Геркулес Овсяная Каша на Молоке. Lunch: SPAR Шаурма с Курицей. Dinner: Слабое Кофе с Сахаром. Snacks/Other: SPAR Печенье Фитнес, Акконд Конфета Зернушка, Помело. more...

1725 kcal

Exercise: Weight Training (moderate) - 20 minutes, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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trutrue's Journal, 11 Mar 18

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