Weigh In record (no journal entry) for 12 March 2018
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46 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 18.95g | Prot: 30.82g | Carbs: 102.84g.
Breakfast: C1000 Aardbeien Jam Light, Hero Original Bosbessen Jam, Wasa Bio Roggenvolkoren Cracker. Lunch: Céréal Kersenjam, Hofstee de Drie Eiken Runder Rookvlees, Meergranenbrood, Nutella Hazelnootpasta, Wasa Bio Roggenvolkoren Cracker. Dinner: AH Biologisch Biologische Magere Yoghurt, Gepofte Aardappel (met Schil), Jumbo Spareribs Zoet. more...
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1495 kcal
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Exercise:
Cross Training - 10 minutes, Housework - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 5 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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roosvanrheenen's Weight History
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