ameliamilla4's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

46.1 kg Lost so far: 0.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

702 kcal

Fat: 16.10g | Prot: 53.56g | Carbs: 88.98g. Breakfast: Nestle Bear Brand Milk. Lunch: Kerupuk Makanan Ringan, Daun Bawang (Loncang), Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Vegeta Vegeta, Daging Paha Ayam (Ayam Pedaging), Sunpride Banana. Snacks/Other: Kerupuk Makanan Ringan, Bagel Wijen. more...

1454 kcal

Exercise: abs workout - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight

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ameliamilla4's Journal, 12 Mar 18

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ameliamilla4's Weight History