Weigh In record (no journal entry) for 12 March 2018
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67.9 kg
Lost so far: 3.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 31.83g | Prot: 10.54g | Carbs: 145.43g.
Breakfast: Bananas , Apples , Tangerine, Apple Juice, Lemon and Hot Water. Lunch: Avocados , Passion Fruit, Kiwi Fruit, Tangerine, Sainsbury's Red Seedless Grapes, Tap Water, Sainsbury's Mixed Vegetables. Snacks/Other: Coffee (Instant Powder) . more...
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2084 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 36 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
Thank you for your support imaloserihope! It was lovely seeing a heart. Wasn’t expecting it. 👍🏾 All the best.
12 Mar 18 by member: phoebexerox
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Lovely drop, well done 👍🏼
12 Mar 18 by member: bubblegum14
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phoebexerox's Weight History
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