Weigh In record (no journal entry) for 12 March 2018
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64.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 191.81g | Prot: 98.93g | Carbs: 75.15g.
Breakfast: Queso de Kefir Bien Seco del Suero, Palta Hass, Aceite de Oliva, Genser Sal Modificada (Baja en Na), Sturla Chia Triturada, Huevo, Martínez Zavalia Mircilla ...Ticucho, Café Espresso, Sal Marina, Bicarbonato de Sodio, Café Colado, Café Espresso. Lunch: Milkaut Crema de Leche, Gelatina (sin Sabor) Lab Circe, Sal Marina, Cúrcuma, Jengibre.... (Molido..), Coliflor, Cebollas, Hígado, SanCor Manteca Clásica. Dinner: Bicarbonato de Sodio, Almendras, Nueces, Nueces. Snacks/Other: Coco Seco, Nueces, Palta, Mapsa Cacao.. (Repostero) Mapsa, SanCor Manteca Clásica, Aceite de Coco, Azúcar Morena. more...
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2357 kcal
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Exercise:
preparar agua y baño - 20 minutes, Yard Work (gardening) - 1 hour, Studying - 2 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 2.8 kg a Week
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diegodiaz laguzzi's Weight History
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