Weigh In record (no journal entry) for 12 March 2018
|
69.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 43.39g | Prot: 47.69g | Carbs: 167.30g.
Breakfast: Melitta Café Tradicional Solúvel, Assugrin Adoçante, Piracanjuba Leite Semidesnatado, Panco Rosquinha de Coco. Lunch: Pastel de Pizza, Coxa de Frango no Forno, Grelhada ou Assada, Pepino (Descascado), Camil Feijão Carioca Cozido, Molho Vinagrete, Alface, Farofa, Mangas, Tio João Arroz Integral Cozido. Dinner: Italac Leite Semidesnatado, Vigor Requeijão Cremoso Tradicional, Marilan Cream Cracker. Snacks/Other: Suavipan Bolinho de Baunilha com Recheio de Chocolate, Iracema Amêndoas de Castanha de Caju, Banana Prata. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|