Weigh In record (no journal entry) for 12 March 2018
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57.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 183.19g | Prot: 45.14g | Carbs: 260.60g.
Breakfast: Brioche Pasquier Pain au Lait, Milka Chocolat au Lait. Lunch: Marque Repère Riz, Ratatouille Maison, Coca-Cola Coca-Cola. Dinner: Beurre, Sucre, Cora Cidre Doux Breton, Marque Repère Jambon Supérieur , Les Croisés Emmental Français, Oeuf, Crêpe Ordinaire. Snacks/Other: Kinder Surprise, Bonbons en Vrac, Mandarine, Kojak Sucettes. more...
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1973 kcal
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Exercise:
Bicycling (fast) - 24/kph - 51 minutes, Walking (exercise) - 5.5/kph - 43 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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