Weigh In record (no journal entry) for 12 March 2018
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101.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 24.72g | Prot: 48.09g | Carbs: 79.98g.
Breakfast: Gut & Günstig Rollmops, Penny Markt Körniger Frischkäse, K-Classic Kassler Aufschnitt, Gelbe Paprika. Lunch: Wildragout, Nudeln (Gekocht), Ja! Krautsalat mit Paprika. Snacks/Other: Marmeladen und Eingemachtes, Becel Vital, Herzberger Vollkorn Toastbrot, Kohlrabi. more...
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Gaining 4.2 kg a Week
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Briedel123's Weight History
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