Weigh In record (no journal entry) for 12 March 2018
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 51.37g | Prot: 69.99g | Carbs: 84.88g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Перекресток Котлета Морковная, Творожная Запеканка, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Пицца Домашняя. more...
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Losing 1.4 kg a Week
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