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elmira347
Journal
12 Mar 18
elmira347's Journal, 12 Mar 18
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Weigh In record (no journal entry) for 12 March 2018
54.4 kg
Lost so far:
0 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2018:
486 kcal
Fat: 22.02g | Prot: 23.98g | Carbs: 51.47g.
Breakfast:
Капустный Салат, Кофе (из Молотых Зерен).
Lunch:
Чай, Куриные Крылышки с Кожей, Перекресток Гречка Отварная с Луком.
Dinner:
Гречка Отварная, Курица Вареная.
Snacks/Other:
Чай с Лимоном и Сахаром.
more...
1322 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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elmira347's Weight History
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