Weigh In record (no journal entry) for 12 March 2018
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 51.69g | Prot: 74.90g | Carbs: 136.45g.
Breakfast: Dolce Gusto Cappuccino, Campina Halfvolle Melk, C1000 Bran Flakes Fruit & Fibre. Lunch: Tarwebrood (Caloriearme), Gekookt Ei, Yakult Yakult. Dinner: Sperziebonen, AH Runder Gehaktballen. Snacks/Other: Crystal Clear Sparkling Cranberry, Dolce Gusto Cappuccino, Mandarijn. more...
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2104 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Bicycling (slow) - 18/kph - 10 minutes, Stairs (Climbing Stairs) - 11 minutes, Cross Training - 20 minutes, Sleeping - 9 hours, Resting - 12 hours and 29 minutes. more...
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Losing 7.7 kg a Week
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LizzyD18's Weight History
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