Weigh In record (no journal entry) for 17 June 2012
|
77.1 kg
Lost so far: 2.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1669 kcal
|
Fat: 51.51g | Prot: 58.87g | Carbs: 250.64g.
Breakfast: Coffee with Cream and Sugar. Lunch: Lemonade, yam, bacon. Dinner: Green Beans, spaghetti squash, Lemonade, sardines. Snacks/Other: Beef Jerky. more...
|
|
2438 kcal
|
Exercise:
Crossfit - Deadlifts, wallball situps, pullups, pushups - 25 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|