Weigh In record (no journal entry) for 12 March 2018
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58.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 33.95g | Prot: 43.55g | Carbs: 128.75g.
Breakfast: Leerdammer Leger, Aldi Gourmet Salami, Zwergenwiese Thayenne, Stölzel Rustikales Roggenbrot. Lunch: Petersilie, Zucker, Frisch Gepresster Orangensaft, Zitronensaft, Kokosöl, Zucchini, Rote Paprika, Knoblauch, Rote Zwiebeln, Alnatura Quinoa (Gekocht). Dinner: Aldi Bio Räucherlachs, Zwergenwiese Thayenne, Stölzel Rustikales Roggenbrot, Arla Skyr, Honig, Senf, Salz, Essig, Zitronensaft, Chia-Samen, Sweet Valley Kernige Vielfalt, Petersilie, Dill, Gekochte Linsen, REWE Romana Salatherzen, Fenchel, Gelbe Paprika, Gurke (Geschält), Rote Tomaten. Snacks/Other: Kohlrabi, Lutti Bonbon Arlequin Cocktail. more...
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Losing 1.1 kg a Week
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Vermouny's Weight History
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