Weigh In record (no journal entry) for 11 March 2018
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96.7 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 64.86g | Prot: 59.01g | Carbs: 196.56g.
Breakfast: Melkan Roomboter Ongezouten, De Ruijter Hagelslag Intens Puur, AH Excellent Acacia Honing, Vers Geperst Sinaasappelsap, Geroosterd Volkoren Brood, Thee, Suiker. Lunch: AH Goudse Kaas Jong Belegen 48+, Gekookt Ei, Waldkornbol, Coca-Cola Coca-Cola Light (Flesje). Dinner: Geroosterd Volkoren Brood, Bereide Champignons (in Olie Bereid), Champignonsoep. Snacks/Other: Schimmelkaas, Rode Tafelwijn. more...
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2660 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Tamara Kerklaan's Weight History
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