Weigh In record (no journal entry) for 12 March 2018
|
96.7 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
|
1838 kcal
|
Fat: 70.89g | Prot: 92.95g | Carbs: 217.46g.
Breakfast: Vers Geperst Sinaasappelsap, Geroosterde Zonnebloempitten (Ongezout), Banaan, Geroosterde Pecannoten (Ongezout), Zuiver Zuivel Volle Melk, Havermout. Lunch: AH Corned Beef, De Zaanse Hoeve Oude Kaas 48+, Gemengd Volkoren Brood. Dinner: Milbona Turkse Yoghurt, Wijko Satésaus, Conimex Cassave Kroepoek, Prei, Uien, Rode Paprika, Courgette, Kipfilet, AH Basmati Rijst. Snacks/Other: Melkan Yoghurt Turkse Stijl. more...
|
|
2762 kcal
|
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tamara Kerklaan's Weight History
|