Weigh In record (no journal entry) for 12 March 2018
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115.1 kg
Lost so far: 4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 34.71g | Prot: 57.12g | Carbs: 110.26g.
Breakfast: REWE Beste Wahl Mandeln Gestiftelt, Xucker Xylit, Heidelbeeren, Quark, Mevgal Griechischer Joghurt 0%. Lunch: Schafskäse, Gelbe Paprika, Rote Paprika, Salatgurke, Eisbergsalat, Karotten, Senf, Zwiebeln, Gekochtes Ei. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Gekochtes Ei. Snacks/Other: Mandarine, Orangen, Apfel. more...
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Losing 4.0 kg a Week
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