Weigh In record (no journal entry) for 11 March 2018
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71 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 20.56g | Prot: 42.46g | Carbs: 141.73g.
Breakfast: Honey , Weetabix Weetabix and Milk, Water . Dinner: Cooked Spinach (from Fresh), Chicken Drumstick Meat (Roasted, Cooked) , Asda Basmati White Rice, Water . Snacks/Other: Aldi Large White Pitta Bread, Date, Coffee (Brewed From Grounds) , Grapes, Water , Aldi Reduced Fat Houmous, Fried Rice. more...
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steady weight
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sultan.ali80's Weight History
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