Weigh In record (no journal entry) for 12 March 2018
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85.9 kg
Lost so far: 8.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 74.00g | Prot: 67.83g | Carbs: 201.33g.
Breakfast: Чай с Лимоном, Яичница, Картофельное Пюре, Котлета Свиная. Lunch: Картофельное Пюре, Котлета Свиная. Dinner: Чай с Лимоном, Борщ с Говядиной. Snacks/Other: Dr. Korner Хлебцы Хрустящие "Злаковый Коктейль Клюквенный", Кофе, Чай, Чай с Медом, Пирог с Вареньем. more...
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3076 kcal
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Exercise:
Housework - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Sleeping - 9 hours and 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Showering - 15 minutes. more...
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Losing 2.1 kg a Week
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Противный29's Weight History
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