Weigh In record (no journal entry) for 12 March 2018
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 71.69g | Prot: 91.04g | Carbs: 169.12g.
Breakfast: 桂格(Quaker) 大燕麥片, 光泉 光泉無糖黑豆漿, Costco 希臘優格, Costco 奇亞籽, Myprotein impact whey protein 乳清 原味, 義香 純黑芝麻醬, 冷凍藍莓, 總統牌 切達起司片, 金弘 無糖花生醬, Costco 墨西哥薄餅. Lunch: 蘋果（去皮）. Dinner: 海帶（加醬油）, 油豆腐, 燙青菜, 豆干, 福記 滷蛋, 滷肉飯. Snacks/Other: 驊珍 Q餅. more...
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Gaining 0.7 kg a Week
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fightingwecanmakeit's Weight History
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