Weigh In record (no journal entry) for 12 March 2018
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66.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 18.54g | Prot: 30.26g | Carbs: 79.33g.
Breakfast: Овощное Соте, Яичный Белок, Ягоды, Хлебец. Lunch: Салат Овощной с Маслом, Семга, Булгур (Вареный). Dinner: Винегрет без Масла. Snacks/Other: Отруби Ржаные, Абрикосы. more...
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Losing 3.5 kg a Week
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ханукаева's Weight History
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