허리아퍼's Journal, 12 Mar 18

허리아퍼's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2018

75.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

1335 kcal

Fat: 42.53g | Prot: 71.58g | Carbs: 172.36g. Breakfast: 찐고구마, 닭가슴살 샐러드. Lunch: 바나나, 계란 흰자, 닭가슴살 샐러드. Dinner: 탕평채, 치커리, 배추김치, 동태탕, 된장국, 공기밥. more...

553 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Gaining 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

허리아퍼's Weight History

View Complete History

허리아퍼's Journal, 12 Mar 18

Submit a Comment

허리아퍼's Weight History