Weigh In record (no journal entry) for 11 March 2018
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74.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 63.84g | Prot: 67.63g | Carbs: 161.95g.
Breakfast: Sementes de Girassol sem Casca, Clara de Ovo, Banana, Bauducco Torrada Multigrãos (3), Café com Açúcar. Lunch: Coqueiro Atum Ralado em Óleo, Tomates, Batata Doce, Couve Refogada, Cenouras. Dinner: Bolo de Banana Low Carb, AdeS Vitamina de Banana. Snacks/Other: Qualitá Chipa de Queijo , Bauducco Cereale Cacau e Castanhas , Café com Açúcar. more...
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236 kcal
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Exercise:
Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 4.6 kg a Week
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